head ache update

Been a while since I have posted to be quite honest I have been very busy life seems to be moving at super sonic speed with taking care of bint and ibn as well as trying to keep the house clean and dealing with the unending head ache yesterday saw a physical therapist and she confirmed that it is indeed cause by the muscles in my neck and shoulders being  being so knotted up she gave me some stretches to do 3 times a day and also some strength  excises to make my should blades stronger and help relieve the pain in  my neck she said the pain will get worse before it gets better so I am following her advice and will keep you all updated 
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