As salam alikum readers
I have been struggling with depression and have decided that I will set small manageable goals for myself this month so here are my goals so far
Daily goals are:
Will try and find 10 minutes to read the Quran
Will walk once a day either in early am or late afternoon
Will write daily for myself
Weekly Goals are
On Tuesdays I will get up walk around the souk Weekly market ( it;s a cross between a huge farmers market and a swap meet/yard sale is the best way to describe it) and take pictures.
Once a week will go to Hamamam (bath house )and get a good scrub down .
will write more for myself
so far those are my goals if I think of anymore will add them once I have these in place small baby steps.