As Salam Alikum Readers
Below are some proven ways that I have found that produces breast milk.
Add Nutritional yeast to a good broth you can use vegetable, chicken broth or beef broth or do what I like to do I just add it straight to my soups take 1/4 cups nutritional yeast 1 tablespoon low sodium soy sauce add to broth and heat to hot and enjoy.
Rolled oatmeal or Scottish oats cooked slowly over the fire then add whatever you want to it, I add nutritional yeast with some butter and sugar but that’s just me and eat it in the morning.
Drink Gatorade the 32 ounce one once a day along with 3 24 ounce bottles of water
Note are use the low sugar Gatorade but if you want to use the regular Gatorade go for it I just don’t like all the sugar it’s too sweet for me.
Steamed Fennel root is very good at bring in the milk as is fenugreek seeds
Below is a recipe using fenugreek seeds.
Note I don’t actually make this recipe either my sister-in-law makes it for me or my husband makes it for me because it involves a lot of work I do make it when I am not recovering from childbirth.
I also drink a lot of tea here is my tea recipe https://diaryofarevertmuslimah.wordpress.com/2014/09/14/moroccan-tea/