Pumping advice in pictures

As Salam Alikum Readers here’s some pumping advice in pictures

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Not Feeling Well,

As Salam Alikum Readers

I haven’t been posting as much as I would like to I have articles outlined and almost ready to post but I haven’t been feeling so well lately my headache doesn’t seem to ever go away and Tylenol doesn’t help it no does applying heat or cold the head ache starts as a stabbing throbbing pain in the base of my neck between my shoulders then runs up my neck and wraps around my head in a throbbing stabbing squeezing pain my stomach feels nauseous and I get dizzy I also seem to sweat a lot more I’ve increased my water intake and have been eating super nutritionist foods not really sure what is causing the head aches .