Don’t feel inspired  

As Salam Alikum readers 

I haven’t written in quite a while and for that I’m sorry I haven’t felt inspired to write , to be honest I have been having a very hard time with my moods , as your all know I suffer from bipolar nos that doesn’t respond to medications and in 2014 I had to wean of of the medications that helped for a long while because it damaged my liver .

Since then I have been trying to mange my moods naturally and it is basically trial and error some things work and other things do not work and it’s up to me to try and figure it out , I have found some things that work , I try and avoid watching the news as it causes my moods to plummet , prayers and reading Quran help as does crocheting , washing dishes and clothes some days just the simple act of making and drinking tea helps .

I will in sha Allah try and post again soon , I guess I could make a goal to post once a week , I could post a how to make a bath scrubby pattern or maybe a recipe , we’ll have to see 

Until next time take care 



Ow Ow I have a sun burn yes and it hurts and is no fun , yesterday I was up on the roof washing blankets and rugs in the sun and forgot to keep covered up well today I am paying for it in pain swelling redness and it sucks .

 1 .thing you need to do if you get sun burnt is get out of the sun asap

2. take apple cider vinegar mix with cool water and apply to skin to help , baking soda bath als0 helps

3. drink lots of water , tea also helps

4 .take raw cucumber peels the cut into strips or slices and apply to skin be sure to gently rub juice on skin

Aloe vera works as well but I didn’t have any available . Will be using Potato paste later on today a well

below is some diy sun burn relief remedies

 Potato paste

If you’ve found yourself with searing hot red skin, root up a few potatoes. Potatoes have been known as a pain reliever throughout the years, working particularly well on minor skin irritations and soothing scratches, bites, and burns, as well as possibly reducing inflammation. Some people feel that the juice of the potato works the best, while others feel just slices are sufficient. Try both, and see which one is the best remedy for your sunburn.

You will need…
-2 potatoes
-A grater, blender, or knife
-Cotton balls, cotton pads, facial tissue, or gauze

Wash and scrub your potatoes thoroughly, and then either grate them over a bowl or cut them up and put them in a blender. There is no need to remove the peels. If you’re using a blender, give them a whirl until they’ve become quite liquid. If they seem too dry, you can add a small amount of water. Pour out the mixture, soak cotton balls thoroughly in it, and apply to sunburn. An easier perhaps more effective method would be to soak gauze and lay it over the burn.



 Cornstarch/baking soda for fighting burns

Cornstarch, with its cool, silky texture, is a good way to naturally soothe your sunburn. Like milk, it is one of those things that you probably have lying around your house regardless of whether or not you planned on sizzling out in the sun. If you don’t have cornstarch, try some baking soda for quick relief. Both can diminish the pain and lessen the blazing red appearance of the burn.

You will need…
-Cornstarch or baking soda
-Cool water

How much cornstarch or baking soda you need will vary depending on how big of an area you want to cover. Whichever one you are using add cool water-not cold- little by little until it has reached a paste-like consistency. Smear the paste gently over your burn and leave on until the heat or pain has let up some. Rinse off completely.

You will need…
-1 tablespoon of witch hazel
-1 teaspoon of aloe vera gel
-2-4 teaspoons of baking soda or cornstarch
-1-2 cups of fresh mint leaves, or 1 teaspoon of peppermint oil
-2 tablespoons fresh, clean, water

wipes for house


½ cup water
½ cup vinegar
8 drops essential oil including lavender
1 teaspoon detergent
Micro-fibre cloths
Large airtight jar

Place cloths into large jar
In a jug combine water, vinegar, essential oil and detergent, mix to combine
Pour liquid over cloths
Seal jar

Use to clean things when done with wipe rinse it and place in laundry to be washed . 

Saves money and doesn’t have all the weird chemicals as store bought wipes

Herbal Shampoo

   1/2 cup water

 2 tablespoons dried or 1/3 cup fresh chamomile, lavender or rosemary
  1/2 cup Basic Shampoo or use this recipe *
  2 tablespoons glycerin
1. Mix together the water and herbs and heat gently to make a strong tea. Let the mixture steep for at least 20 minutes. Add shampoo and glycerin to the herbal water mixture and stir well.

2. Pour shampoo into a clean squeeze bottle or empty shampoo bottle. Let the mixture sit overnight to thicken.

3. To use: Shampoo and rinse well.

*for shampoo 1/4 cup water 1/4 cup liquid soap 1/2 teaspoon light vegetable oil (omit if you have very oily hair.)

Shampoo DIY

1/4 cup water
1/4 cup liquid soap, such as castile
1/2 teaspoon light vegetable oil (omit if you have very oily hair.)

1. Mix together all ingredients. Pour the shampoo into a clean squeeze bottle or empty shampoo bottle.

2. To use: Shampoo as you normally would and rinse well with cool water.

Stomach Bug and MoroccanRemedies

I have had a stomach bug for the last 3 days , it has caused cramping gas and loose stools . The first day I had it I just thought something didn’t agree with my stomach the second days I knew it was a stomach bug of some sort so I started treating it , back in USA,

I would have just reached for whatever stomach medication was in the medicine cabinet but here its not that easy the medicine cabinet and the kitchen are linked , here’s how basically here in morocco everything is home remedy unless you are gushing blood or broke a bone.

To treat stomach issues the go to is Zaatar to make it is quite simple

get zaatar (aka thyme flowers and dried leaves ) roll dried herbs between hands to crush place in pot add cup of milk and bring to boil turn off strain out and place in cup add either sugar or honey whichever is handy and drink .

below is a picture of zaatar in milkmilk with zaatar

That was the cup I drank yesterday , this morning I learned that one can also mix zaatar milk with one’s morning cup of Joe (aka coffee)

below is a picture of my morning coffee, zaatar and coffee

in morocco coffee is mixed with milk and then sugar is added , it actually tasted very good with zaatar added and my stomach seems to be on the mend.

I will inshaallah post a recipe for Moroccan coffee soon !