Quick Smoothie Breakfast For Breastfeeding Mamma

I’ve been making a smoothie with:

1/2 banana

1/4 cup chocolate peanut butter protein powder

1/2 cup dry old fashioned oats

1/4 cup vanilla yogurt

1/2 cup unsweetened almond milk

1 tbsp nutritional yeast

1 tbsp ground flaxseed

Ice

I make it for breakfast often and it’s delicious and helps keeps me full all morning too!

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Tips For Flying 

As Salam Alikum Readers

I am writing about flying in a airplane and here are some tips I’ve picked up along the way.

  1. Always pack a change of clothes in your carry on , this is especially important if your flying with children, 
  2. Gate check the stroller, wear baby / toddler in ergo carrier, if to big to wear then invest in a harness backpack we have one that looks like a monkey it will save you a lot of time and worry if you don’t have to chase a wondering toddler through the airport.
  3. If packing yogurts get the tube kind and freeze before hand and store in a lunch bag for keeping foods cold I did this and it was still frozen when I got to where I was going after 18 hours.
  4. Baby wipes for easy clean up, I use them to wipe down the seat armrests and tray
  5. Bring a pillow and blanket with you
  6. Pack a portable charger and have it fully charged for your phone or iPad 
  7. Snacks and empty bottle for water
  8. Extra pair of socks and underwear 
  9. Extra hijab 
  10. Travel in comfortable clothes 
  11. Have all your important information in one place ( I have a bag I pack my passport and flight information in with a list of emergency contacts )
  12. Something to read or do during layovers and on the flight, or headphones to watch movies if plane has them.

Know that when flying with your baby small children that you’re allowed to take them food and breastmilk, formula just tell tsa that it’s your babies food.

Breast Pumps My Personal Review

As Salam Alikum Readers

Today I’m going to write a review of all the breast pumps I’ve tried, I’ll list the names and types of pumps I’ve tried and how I felt that they’ve worked for me personally .

Spectra love the setting of this pump , bottles are a bit oddly shaped not a fan of the one piece flanges as it’s harder to get into the pumping bras , note there are medela hacks to use medala parts with the spectra pump I’ll try them and give a review. Still playing around with the settings to figure out what personally works for me.

Medela is a good pump there are several different models I have personally tried the harmony hand pump the Lactina pump, symphony, in style pump they all work and are easy to use . There are so many different types of medala pumps and different size flanges it’s super easy to use just be very careful with the suction it’s super easy to accidentally hurt your nipples but using to much suction. Will show you the hacks I’ve used in another post in sha Allah.

Avent Manuel pump easy to use and store works great like the design.Love this design and the cushions flange pump. Not really a fan of the bottles because they are oddly shaped and a huge size even this smallest size ones.

Haakaa is a suction based cup thing that’s great for catching the second boob drips while baby nurses . Only issue I have is my baby seems to like to kick it off the other breast while she’s feeding. The suction and take a minute or so to get right .

Evenflo double electric pump it works like the extra cushion of the breast pump inserts small easy to pack design, don’t care for the one piece style flanges. I do like the extra flange cushions and I found a hack I use with medala flanges and evenflo cushions.

Amadela purely yours personal and hospital grade all I can say is don’t both they didn’t have any suction or speed even at the highest setting huge waste of time. Not a fan of the one piece flanges they are personal a pain to deal with and award to wash and get into pumping bras.like the duckbill valves and they will fit up in the medala parts I’ll show you the hack later.

Easy chili

As Salam Alikum Readers

Here is a super easy recipe

3 cans pinto beans drained

3 cans kidney beans drained

3 cans black beans drained

3 cans stewed tomatoes

2 small cans tomato sauce

3 tablespoons olive oil

1 onion finally diced

6 cloves garlic minced

Salt*( to taste ) I leave salt out and let people add own salt

1/2 teaspoon Pepper* can leave pepper out

2 tablespoons Paprika smoked spicy hot

3 tablespoons Chili powder

1/2 c Nutritional yeast

*Ground beef* 1 pound cooked and drained ( if using meat in dish)

*2 cups textured vegetable protein tvp *rehydrated with vegetable broth if using)

Combined all the drained beans and stewed tomatoes and 1 can of tomato sauce set aside for now.

Sauté onions and garlic in oil add spices and cook for 5 minutes ( if using meat you can sauté garlic and onions with meat and spices) once onions and garlic are soft then add everything to the beans add the nutritional yeast adjust the salt and pepper if adding simmer for 45 minutes on very low serve or cool down and store in fridge , can also be stored in portion sizes and frozen .

Note * means you can use if you want but you don’t have to *

Soothing Lemon Tea

As Salam Alikum

Here is a old recipe that’s good for soothing sore throats and colds I will include the way my mom made it when I was growing up and I will also include the way I make it for my children.

My moms tea

3 lemons sliced

1 quart water

1 teaspoon cayenne pepper

Boil 5 minutes then add to cup add honey and drink hot.

My ways

2 lemons sliced

1 tablespoon turmeric

1 teaspoon ginger

1 teaspoon cinnamon

1 quart water

Boil for 5 minutes then add honey and drink hot.

If I make it for my husband I omit the cinnamon and add 1 teaspoon cayenne pepper for him he likes it very spicy .

It’s also good for sore joints and aches and pains

Prayer to Allah

islamic-quotes-on-trials-2

Allah is the best of planners and providers.

Allah gives trials and tests to those he chooses.

Allah has tried far better people with far worse trials and they stood firm steadfast and far more patient then I.

 Allah sends mercy and ease in due time to those who remain patient. All that being said I have to tell myself this sometimes on a daily basis. I have had such a difficult time and have such a heavy heart right now.

SPD (Sensory Processing Disorder) is so bitter sweet it has its ups and downs and moments of truth.

I pray that Allah helps and heals my daughter and son.

I pray that Allah protects them and keeps safe and upon the straight path. I pray that Allah blesses my children and keep them strong steadfast and patient.

I pray I can make it through my test. I pray I can handle it all with steadfastness and patience.. Ya Allah

patince

wipes for house

Ingredients

½ cup water
½ cup vinegar
8 drops essential oil including lavender
1 teaspoon detergent
Micro-fibre cloths
Large airtight jar
Instructions

Place cloths into large jar
In a jug combine water, vinegar, essential oil and detergent, mix to combine
Pour liquid over cloths
Seal jar

Use to clean things when done with wipe rinse it and place in laundry to be washed . 

Saves money and doesn’t have all the weird chemicals as store bought wipes