Goats Milk Fouluma

1 quart goat milk

16 oz. water

1 Tablespoon coconut oil

1 tsp. flax seed oil

5-6 Tablespoons maple syrup

1/2 tablespoon blackstrap molasses

1 mL iron supplement (we use Rugby or Enfamil)

1.5 tsps vitamin liquid (Country Life multi vitamin called Maxi Baby Care)

There are other liquid vitamin brands you can use. Of course if he is getting a lot of other foods, you can consider reducing the vitamin supplements.

I did a very favorable comparison with this formula to commercial formulas and it worked well against protein, fat, water content, carbs, sugars, vitamins.


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